Full List of Workout Templates

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(MWF) = Monday, Wednesday, Friday split

(MW) = Monday, Wednesday split, etc.

Newly Released:

  • Athlete Recovery Circuit (Single Session)
  • 5k Training Program - 13-Weeks
  • Half-Marathon Training Program - 13-Weeks
  • Full Year Bodybuilding Program
  • Bodyweight Only Program - 5 Weeks (MTThF)
  • Undulating Training Program - 10 Weeks (MTThF)
  • Combine Prep Program - 8 Weeks (MTThF)
  • Coach Fitness Program - 10 Weeks (MWF)
  • Football In-season Lifting - 2-Day/15-Week (MW) 
  • Football In-season Lifting - 3-Day/15-Week (MTTh)
  • General Athlete Training Program - Three 12 Week Phases (3 & 4 Day Splits)

Football:

All programs broken into Bigs, Front 7 and Skill position group variations

  • Football Offseason - Speed & Conditioning Only - 9-Week Phase - 2 Days/Week (MW)
  • Football Offseason - Lifting Only - 9-Week Phase - 3 Days/Week (MWF) 
  • Football Offseason - Lifting, Speed & Conditioning (Full) - 9-Week Phase - 3 Days/Week (MWF)
  • Football Summer - Lifting Only - 10-Week/4-Day (MTThF)
  • Football In-season Lifting - 2-Day/15-Week (MW) 
  • Football In-season Lifting - 3-Day/15-Week (MTTh)

Specialty Programs:

  • Combine Prep Program - 8-Weeks
  • Conjugate Training Program - 10-Week - 4 Days/Week (MTThF)
  • Oly Weightlifting (Beginner) - 10-Week Program
  • Pre-Game CNS Primer (Gameday Lifting) - Single Session
  • Speed Technique & Development - 12-Week Program
  • Triphasic Program (High School) - 10-Week Phase - 3 Days/Week (MWF)
  • Vertical Jump Improvement Program - 10 Weeks (MTThF)
  • Linear Periodized Program - 10 Weeks (MTThF)
  • Tactical Athlete Program - 5 Weeks (MTWThF)
  • Basic Crossfit Program - 3-Day/10-Week (MWF)
  • Undulating Training Program - 10 Weeks (MTThF)
  • 5k Training Program - 13-Weeks
  • Half-Marathon Training Program - 13-Weeks
  • Full Year Bodybuilding Program

Sport Specific:

  • Baseball (Pitchers) - Offseason - 10-Week - 4 Days/Week (MTThF)
  • Baseball (Pitchers) - In-season - 10-Week - 3 Days/Week (MTTh)
  • Baseball (Position) - Offseason - 10-Week - 4 Days/Week (MTThF)
  • Baseball (Position) - In-season - 10-Week - 3 Days/Week (MTTh)
  • Basketball - In-season- 10-Week - 2 Days/Week (MW)
  • Basketball - Offseason- 10-Week - 3 Days/Week (MWF)
  • Crew In-season - 10-Week Phase - 4 Days/Week (MTThF)
  • Crew Offseason - 10-Week Phase - 3 Days/Week (MWF)
  • Cross Country In-season - 10-Week Phase - 2 Days/Week (MW)
  • Cross Country Off-season - 10-Week Phase - 3 Days/Week (MWF)
  • Field Hockey  Off-season - 10-Week Phase - 3 Days/Week (MWF)
  • Golf In-season - 10-Week Phase - 2 Days/Week (MW)
  • Ice Hockey Offseason - 10-Week Phase -3 Days/Week (MWF) 
  • Ice Hockey In-season - 10-Week Phase -2 Days/Week (MW)
  • Lacrosse Offseason - 10-Week Program (MWF)
  • Lacrosse In-season - 10-Week Program (MW)
  • PE Intro to Strength Phase 1 - 4-Week Phase - 3 Days/Week (MWF)  
  • PE Intro to Strength Phase 2 - 4-Week Phase - 3 Days/Week (MWF)  
  • PE Intro to Strength Phase 3 - 12-Week Phase - 4 Days/Week (MTThF)
  • Soccer - Offseason - 10-Week - 3 Days/Week (MWF)
  • Soccer - In-season - 10-Week - 2 Days/Week (MTh)
  • Softball (Pitchers) - Offseason - 10-Week - 4 Days/Week (MTThF)
  • Softball (Position) - Offseason - 10-Week - 4 Days/Week (MTThF)
  • Softball (Pitchers) - In-season - 10-Week - 3 Days/Week (MTTh)
  • Softball (Position) - In-season - 10-Week - 3 Days/Week (MTTh)
  • Swimming and Diving - In-season - 10-Week Phase - 2 Days/Week (MW)
  • Swimming and Diving - Offseason - 10-Week Phase - 3 Days/Week (MWF)
  • Tennis  In-season - 10-Week Phase - 2 Days/Week (MW)
  • Tennis Offseason - 10-Week Phase - 3 Days/Week (MWF)
  • Throwers In-season and offseason - 10- and 11- Week Programs
  • Track (Distance) In-season - 10-Week Phase - 2 Days/Week (MW)
  • Track (Distance) Offseason - 10-Week Phase - 3 Days/Week (MWF)
  • Track (Mid Distance) In-season - 10 Week Phase - 2 Days/Week (MW) 
  • Track (Mid Distance) Offseason - 13 Week Phase - 3 Days/Week (MWTH) 
  • Track (Sprinters) Offseason - 12-Week Phase - 3 Days/Week (MWTh)
  • Track (Sprinters) In-season - 12-Week Phase - 2 Days/Week (MW)
  • Volleyball - Offseason - 10-Week - 3 Days/Week (MWF)
  • Volleyball - In-season - 10-Week - 2 Days/Week (MTh)
  • Women's Ice Hockey Offseason - 10-Week Phase (MWF)
  • Women's Ice Hockey In-season - 10-Week Phase (MW)
  • Wrestling Offseason - 10-Week Phase - 3 Days/Week (MWF)
  • Wrestling In-season -10-Week Phase - 2 Days/Week (MW)


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