Unit 1: Basic Weight Training Movements
Squat, press, hinge, clean, and jerk progressions and variations.
Unit 2: How the Body Works
Muscles of the body, muscle actions, training systems, and training principles.
Additional Units Include:
Nutrition, Weights Program, and Range of Motion Resources
lWith over 15 years as a High School teacher, Physical Education Department Head, and strength coach, Berg has worked to instill a culture where the weight room is not just for athletes, but for everyone. She has designed this course to be implemented into a high school PE program to teach the fundamentals of training for all level and foster an understanding and confidence in building lifelong fitness for the youth population.