Unit 1: Basic Weight Training Movements

Squat, press, hinge, clean, and jerk progressions and variations.

Unit 2: How the Body Works

Muscles of the body, muscle actions, training systems, and training principles.

Additional Units Include:

Nutrition, Weights Program, and Range of Motion Resources

About the Author

Amanda Berg

lWith over 15 years as a High School teacher, Physical Education Department Head, and strength coach, Berg has worked to instill a culture where the weight room is not just for athletes, but for everyone. She has designed this course to be implemented into a high school PE program to teach the fundamentals of training for all level and foster an understanding and confidence in building lifelong fitness for the youth population.