One-time purchase of $200
Demonstrate understanding and use a variety of strength training and conditioning exercises to develop cardiovascular endurance, strength, speed, and power while providing a safe atmosphere for students. Gain access to various resources to help build your curriculum.
Unit 1: Basic Weight Training Movements
Squat, press, hinge, clean, and jerk progressions and variations.
Unit 2: How the Body Works
Muscles of the body, basic exercise physiology, and workout design
Unit 3: Final Week(s)
Max Testing, Nutrition, Complete Weight Program, and Range of Motion Resources
With over 15 years as a High School teacher, Physical Education Department Head, and strength coach, Berg has worked to instill a culture where the weight room is not just for varsity athletes, but for everyone. She has designed this course to be implemented into a high school PE program to teach the fundamentals of training for all levels and foster an understanding and confidence in building lifelong fitness for the youth population.
Call us: 240-415-8326
Email us: info@teambuildr.com
9466 Georgia Ave,
Silver Spring, MD 20910
Company Number: 726625
Coliemore House, Coliemore Road
Dalkey, Co. Dalkey
